Do you have trouble falling asleep? Maybe your sleep set-up isn’t comfortable enough and you need more layers to get into a relaxed mood. Regardless of the circumstances, a weighted blanket or a comforter might be the solution you are looking for!
What Is A Weighted Blanket?
Weighted blankets are designed to simulate the pressure felt when someone hugs you. They are made with multiple layers of textile, with each layer containing varying amounts of weight. The combined effect is an even distribution of weight throughout the blanket that feels like a hug when cuddled in one's sleep.
They are often used for providing comfort to those who suffer from depression, anxiety, insomnia, or other chronic pain issues. They are not recommended for those under the age of eight or those who suffer from certain medical conditions like high blood pressure.
The Science of Weighted Blankets
The human body needs a certain level of pressure to fall asleep. It’s the same principle as to why holding a heavy book or wearing a heavy coat can make you sleepy. Weighted blankets are an alternative way to provide this pressure without having to hold the blanket by yourself and also allows you to sleep in any position that you want.
A weighted blanket is just like any other blanket that we use for warmth and comfort, but it is filled with poly pellets that give it weight and affect its loftiness. The best weighted blankets provide deep touch pressure, which may help people with various types of anxiety, ADHD, autism spectrum disorder, or PTSD as well as those who suffer from insomnia or restless leg syndrome.
What Is A Comforter?
A comforter will affect your sleep and how you feel when waking up in the morning. Choosing the right one for yourself is essential. It is a blanket or duvet that is typically used in colder months to provide warmth and comfort. Comforters are usually sized around four feet wide and six feet long. Comforters are generally used on top of sheets, or occasionally under them, with the duvet cover over the top.
The Different Types of Comforters
There are a few things you should ask yourself when buying a new comforter for your bed such as, how warm do you like it to be? Do you prefer a comforter with down feathers or synthetic fiber fillings? How much do you want to spend on the comforter?
Here are the different types of comforters to help you answer these questions:
Down Comforters
This type of comforter is great for people who sleep cold, or those that live in cold climates. Down is a layer of fluffy feathers that keeps birds warm during cold weather. The feathers are arranged in clusters that trap pockets of air between them, which prevents heat from escaping. These pockets of air act as insulation against the cold, so down-filled comforters perform similarly to sleeping bags.
Wool Comforters
This type of comforter is great for those with allergies and asthma, as wool does not produce any dust or allergens as other materials do. Wool is a natural fiber that regulates temperature and moisture. It is an ideal material to use for a comforter because it is hypoallergenic, long-lasting, and offers lightweight insulation.
Synthetic Comforters
Synthetic comforters have been around for a long time, but they have recently been gaining in popularity. They are less expensive than wool and down and are machine washable. More importantly, they tend to last longer than natural comforters.
Also known as polyester comforters, they are made of synthetic fibers that feel like natural materials, the best comforters will provide you with the perfect level of warmth. They’ll keep you warm in winter but without making you sleep hot in the summer. Additionally, because they are lighter than the other types, they are easier to transport and store.
It can be hard to decide which one is right for you. While down comforters are generally more expensive, they offer the unique experience of sleeping with a natural material that provides warmth and comfort. However, synthetic comforters are less expensive and tend to last longer.
What Is The Difference Between A Comforter And A Weighted Blanket?
A comforter is usually lighter in weight, larger, and it can be used to cover the top of a bed. A weighted blanket will be smaller and heavier, acting like a hug for adults at night. Comforters are the most common type of bedding while weighted blankets are somewhat less common but provide additional warmth and comfort and can be helpful for those who struggle with anxiety or insomnia.
Upgrade Your Sleep Experience
Is your mattress getting uncomfortable and making it hard to sleep? Maybe it’s time to consider replacing your old mattress. In-store mattresses can be expensive and don’t have a comfortable trial period. However, online mattress companies always have sales and offer lengthy trial periods so you can try the mattress at your own home. You can find the best Black Friday mattress deals online!
Keeping your bedroom well-decorated is crucial. However, being surrounded by too many blankets can cause overheating. This is why one would need to find the correct fillings for their bedding. It is essential for one to have the right balance of comfort that allows one to sleep peacefully at night.
